Personal Trainer near Me For Body Recomposition

Body recomposition is not a new concept but an older yet quite popular method to build muscles and lose body fat or sculpt physique by managing fat levels in the body. This practice makes the body look more muscular with a lower fat percentage, but not everyone knows how this should be done. YouTube cannot teach you everything, especially fitness-related matters. Only a dedicated fitness trainer can teach you to do this exercise correctly, which is far better than YouTube's traditional fitness advice. From this post, we will gather more details on this concept.

Why does body recomposition matter?

A recomp period is quite different from the traditional bulking and cutting phase. In this phase, you will not build many muscles like in the bulking stage or become lean as fast as you may want, like in the cutting phase. But a personal trainer near me will help you maintain a stance between these stages. In other words, you will be in perfect shape and feel good about yourself.

Personal trainer’s view on body recomposition

What people generally do during a bulking or cutting phase will be limited in the recomposition period. However, the personal trainer will cover some shoulder, bicep, triceps, leg, back, and ab exercises. Meanwhile, your trainer will also help you with the following:

Nutritional Guidance    

For this period, your trainer will suggest a calorie-deficit diet where losing weight will be prioritized. Losing weight is not as simple as you may think, so a calorie-deficit diet is perfect for shedding fat, especially in a recomp period. It will be slower than your traditional cutting, so you might need extra energy to push heavy weights and increase muscle growth. Your personal trainer near me will tell you how to lose half a pound quickly every week by taking 250 calories. 

Training for body recomp

Your training and cardio workouts should effectively burn excess calories and fats. A few suggestions from a San Diego personal trainer can improve your journey day after day and aid you in burning more calories quickly. Your trainer will encourage you to add 5 to 7 minutes of cardio after finishing your strength training. Your trainer may want you to do the cardio exercises on rowing machines, stationary bikes, treadmill machines, and ellipticals.

Help you to focus on steady overdriving.

Proper training and workouts can promote hypertrophy, a term that describes new muscle tissue growth and repair of the old ones. Overdriving is working out hard, which is true, but not in the way you are expecting. The trainer will assist you in lifting heavy weights and help you stay in proactive form throughout the workout. The trainer will suggest you do more reps and add weight to every workout. However, you must remain consistent with this approach, or you will not get any results. 

Proper planning is essential for your bodybuilding training or recomp. Thankfully, you do not have to do the planning yourself. Your personal trainer near me has already planned out the whole thing for you. For example, your trainer will show you warming-up exercises, progressing exercises, smart resting, etc.